How to Determine Your Arch Type: Wet Foot Test
Finding your arch type is easy. Follow these steps:
- Get your foot wet.
- Step onto a surface that will show the imprint of your foot.
- Match your footprint to the arch type below.
Now that you know your foot type and whether you pronate or supinate, you can start looking for running shoes that will properly fit your feet. Use the below guidelines to find the best running shoes for you.
Normal Arch = Neutral Pronation: Try cushion or light stability shoes
Flat Arch= Overpronation: Try stability or motion controlled shoes.
High Arch= Underpronation: Try cushion shoes
For more details on pronation and supination visit our Running Shoe Guide and also check out our 5 Tips for Choosing Running Shoes.