• The best way is to find out roughly the height of the arms from the ground when parallel. This can be a guide though you will adjust the poles with the terrain you are on. These fold down to 27" and expand all the way to 54".
    Answered on 12/8/2010 12:00:00 AM by Customer Care from Sierra Trading Post
  • Yes, they adjust with a twist of the wrist.
    Answered on 1/1/2011 12:00:00 AM by oley from Bath, OH