Foot injury repair

Verified Buyer Reviewed by bobcat_pass from Montana on Thursday, November 5, 2015
I seem to have had numerous sprained ankles, tendon damage, a podiatric MD advised buying custom sole inserts (from there "store" that cost $300/pair; then taped one ankle, showed me a stretching exercise and the (both the stretch and taping really seemed to help). The $300 insert would probably help, the pain would be to my wallet.

These inserts are approved by American Podiatric Association, meaning they should be anatomically correct for a reverse cast of what my insole is supposed to be shaped as. If my foot is supposed to be shaped such and such way, instead of taping my ankles, I could just buy about 10 pairs of these and wear them all the time. Also, in a talk about 3 years ago, runner/author Jeff Galloway advises, "Don't take a single unsupported step." The MD I talked to agreed with this, also (This seemed to help me, check this out for yourself, there is all kinds of literature, i.e. "Galloway's book on Running.")
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