This item can be used by men or women.
Should be a good set of skis for you. I have been happy with the set I purchased.
Please use the information below to determine which ski length you need depending on your weight and which pole length you will receive. Poles are not adjustable.
160 cm - 100-130 lbs - 125 cm poles
170 cm - 131-155 lbs - 130 cm poles
180 cm - 156-175 lbs - 135 cm poles
190 cm 176+ lbs - 140 cm poles